Boost your Libido
Boost your Libido
As with everything a little daily effort goes a long way & there are lots of things we can do to keep our sexual desire alive.
Think sexy thoughts
The mind has a big part to play in our sex drive & sexual motivation. Think about sex every day & introduce props into your routine to allow sexual thoughts to arise.
Allow sex to permeate your mind by wearing seductive underwear in the day, listen to erotica on your walkman or read erotic fiction on the train in to work (discreetly!)
Keep sex in mind & you will feel like more sex.
Suggestions:Take time to apply a scented moisturiser in the morning or put some lace panties on it all helps to make you feel more sexy. Read some erotic fiction it really helps to turn you on & its free at www.literotica.com
Bar Snacks anyone?
We all understand how certain foods improve our general health & boost our immune systems but did you know that some foods contain aphrodisiac properties & some foods are just down right sexy.
Choose Strawberries, asparagus, oysters, honey & many more for a seductive evening of nibbles or if you want to improve your libido opt for peanuts, they contain histidine an amino acid that can trigger orgasm.
Suggestions:Select a sexy tapas style meal for your lover at the end of the week. Turn off the TV & feed each other tasty morsels its indulgent & you don't have to worry about getting up in the morning.
Herbs for Spice
Herbs have been used for centuries for sexual enhancement & can be incorporated into your sexual health routine.
Motherwort is best to increase the strength of your orgasm, wild yam for sexual energy, ginkgo Biloba for circulation to your nether regions & peppermint to aid natural lubrication. Who thought that Holland & Barret could be so sexy!
Suggestions: You can also try sexual enhancersmany contain natural stimulating ingredients for a more immediate effect.
Establish a masturbation Routine
This is all about self-love & the fact that the more we enjoy sex the more we want it. Invest in some sex toys & begin to experiment with different ways to orgasm. A vibrator for internal stimulation or a clitoral vibrator in different positions to extend to love making with your partner. Practise makes perfect & if you can improve your ability to orgasm, understand your body & share your desires with your partner the motivation to jump into the sack increases.
Suggestion: Use your sex toys in a variety of ways & avoid reclining in the same position every time.
Create a Sexual Cliché
It may be a cliché but running a warm bath for a soak with a glass of wine or Champagne could help boost your libido.
The warmth of a bath will get the blood circulating including your pelvic area, which will aid your sensitivity & desire.
Testosterone levels increase with a unit or two of alcohol which is the hormone responsible for sex drive, therefore a warm bath with a tipple will really help to get you in the mood.
Remember over doing the alcohol causes a reduction in sensitivity & gaining that orgasm will be hard work!
Suggestions:After your bath continue to focus on the skin & aromatherapy products that continue to stimulate. Kama Sutra offer some fabulous kissable body products for you to share.
